烦恼？
Troubled?
来看看能忘记什么，记得什么。
Come see what you can let go of, and what to keep.
向下
scroll
一
one
你在带着什么。
Something is weighing on you.
不用说出来。
只是注意到它的重量。
它在这里，跟你在一起。
只是注意到它的重量。
它在这里，跟你在一起。
No need to name it.
Just notice its weight.
It's here, with you.
Just notice its weight.
It's here, with you.
二
two
你现在不需要放下它。
You don't have to put it down right now.
只是把它放在手里，
看看它是什么形状。
不评判，只是看。
看看它是什么形状。
不评判，只是看。
Just hold it for a moment
and look at its shape.
No judgment. Just look.
and look at its shape.
No judgment. Just look.
三
three
它跟谁有关？
Who is it about?
某个人，或者你自己。
有没有爱在里面？
爱过的，还是爱过你的。
有没有爱在里面？
爱过的，还是爱过你的。
Someone else, or yourself.
Is there love in it?
Someone you loved, or someone who loved you.
Is there love in it?
Someone you loved, or someone who loved you.
四
four
如果有爱——
带着。
带着。
If there's love in it —
keep it.
keep it.
它不是负担。
它是你的一部分。
重量里有方向。
它是你的一部分。
重量里有方向。
It's not a burden.
It's part of you.
The weight has direction.
It's part of you.
The weight has direction.
五
five
如果没有——
它可以放了。
它可以放了。
If there isn't —
you can let it go.
you can let it go.
不需要强迫。
只是知道：
它不是你的了。
只是知道：
它不是你的了。
No force needed.
Just know this:
it was never really yours to keep.
Just know this:
it was never really yours to keep.
一句话
one line
Only love and being loved
should never be forgotten.
should never be forgotten.
只有爱与被爱，
不应该被遗忘。
不应该被遗忘。