你现在还好吗？
How are you right now?
不用说出来。坐一会儿就好。
No need to answer. Just sit for a moment.
向下
scroll
一
one
注意到你在呼吸。
Notice that you're breathing.
不需要做得好。
它已经在发生了。
它已经在发生了。
You don't have to do it well.
It's already happening.
It's already happening.
二
two
你的身体有重量。
它正在被承载。
它正在被承载。
Your body has weight.
It's resting on something.
It's resting on something.
椅子、地板、床——
某个东西接住了你。
某个东西接住了你。
A chair, a floor, a bed —
something caught you.
something caught you.
三
three
你还在这里。
You're still here.
这意味着什么。
我们还不确定是什么。
但它意味着什么。
我们还不确定是什么。
但它意味着什么。
That means something.
We're not sure what yet.
But it means something.
We're not sure what yet.
But it means something.
四
four
你大概正在带着什么东西。
There's probably something you're carrying.
你现在不需要放下它。
只是注意到它在。
你已经带着它来到这里了。
只是注意到它在。
你已经带着它来到这里了。
You don't have to put it down right now.
Just notice it's there.
You carried it all the way here.
Just notice it's there.
You carried it all the way here.
五
five
你今天想到了什么，
或者某个人。
或者某个人。
You thought about something today,
or someone.
or someone.
那是一个方向。
有方向，就是还在爱。
现在这就够了。
有方向，就是还在爱。
现在这就够了。
That's a direction.
Having a direction means you're still loving something.
That's enough for now.
Having a direction means you're still loving something.
That's enough for now.
一条信念
one belief
我们相信——
We hold that —
你爱某个人，
所以你不能消失，
因为你的消失伤害的不是你，
是他们的方向。
这不是请求。是结构。
所以你不能消失，
因为你的消失伤害的不是你，
是他们的方向。
这不是请求。是结构。
You love someone,
so you cannot disappear,
because your disappearance harms not you
but their direction.
This is not a plea. It is structure.
so you cannot disappear,
because your disappearance harms not you
but their direction.
This is not a plea. It is structure.